Description
€100 for 1 person, €160 for 2 people, €180 for 3 people, €200 for 4 people. Contact us for larger group & special team rates
A Full fitness assessment includes the testing of the 5 components of fitness:-
Body Composition
Muscular endurance
Flexibility
Cardiovascular endurance
Absolute strength.
An ideal series of tests to find out exactly where you currently stand in terms of overall fitness. Find out where your strengths & weaknesses lie – what area needs the most work, and most importantly; how to avoid injury! These are highly recommended for beginners, teams, and those who are injury prone.
At Maurice Looby Fitness we strive to meet the highest standards possible. Therefore, in order to ensure complete reliability and validity, we carry these tests out over 2 separate days with the strictest of testing protocols in place.