Strength & Conditioning Classes

These pay as you go classes have been a mainstay of Maurice Looby Fitness. The importance of core strength and flexibility has been increasingly stressed by health professionals world wide, from physiotherapists to GP’s to sports coaches for ALL age groups. Not only does core strengthening help in rehabilitation from injury, but it also greatly improves performance, helps maintain a healthy body composition whilst firing the metabolism, and delays the ageing process. These classes are set up in such a way that they cater equally well for the absolute beginner to the advanced athlete.

 

To register your interest, or for more information, please use the contact form opposite or reach us at:

 

Maurice Looby Fitness,

T: 087 230 8001 E: info@mauriceloobyfitness.ie

Sun

    Mon

    • Old Rathwire National School, 8pm - 9pm

    Tues

      Wed

        Thurs

        • Old Rathwire National School, 8pm - 9pm

        Fri

          Sat

            Facebook

            Twitter

            Latest News

            Dublin City Marathon Training 2017 8th Aug 2017

            I intended to start this DUBLIN CITY MARATHON 2017 Training Blog on Sunday but I was just too tired😴😴 After a Spring of ok results (not quite what I was aiming for but hey...) I decided to enter DCM. Target very simple - to break 2.40; that is; around 6.05 per mile. Simple to type not so simple to do. I've done it b4, but in Barcelona and Rotterdam. My fastest Dublin is 2.41. And they were 3, 4 and 7 years ago. I'll be 45 when DCM 2017 comes along so that's perhaps a factor for me to consider😨😤.

            Marathon Tapering for Dublin City Marathon

            Why taper? Tapering is vital for the body to recover from the high amount of stress that has been placed on it in the preceeding weeks.

            100K Aftermath – Recovery

            Just over a week since the 100k….   I finished the race just after 7pm local time. I had a bit of a wobble when I stopped across the finish Read More

            Pre 100K World Championships

            It is with great pride and respect that I wear this official Irish Running Kit.   I’ve never held with craw thumping or furious flag waving and I have no Read More

            World Championships, 2 Weeks To Go!

            Less than 2 weeks to go before D Day; that is the 100k World Championships…   I felt quite tired this week. It was to be expected, and I’m quite Read More

            World Championships – 3 Weeks To Go!

            Inside the last 3 weeks to go before the 100k World Championships in Holland. This week centred on one key run; surely the most important training session of the whole Read More

            Maurice Looby Fitness