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Fail to plan, is plan to fail!! Why you need a plan & a coach.

For most people, running a marathon will be the most demanding physical experience of their life. For many people, building up to running a 5k will be a huge achievement that requires a lot of self discipline, perseverance, organisation, and PLANNING! Running is a great metaphor for life. You get out of it what you put into it. 

What exactly IS the core?

When the word “core” is mentioned many people might may be be forgiven for thinking of an apple core or the Earths core. It’s now one of these exercise terms Read More

The benefits of Resistance Training as we age

According to the World Health Organisation, every adult should accumulate AT LEAST 30 minutes of moderate intensity physical activity EVERY DAY.

Dublin City Marathon Training 2017 8th Aug 2017

I intended to start this DUBLIN CITY MARATHON 2017 Training Blog on Sunday but I was just too tired😴😴 After a Spring of ok results (not quite what I was aiming for but hey...) I decided to enter DCM. Target very simple - to break 2.40; that is; around 6.05 per mile. Simple to type not so simple to do. I've done it b4, but in Barcelona and Rotterdam. My fastest Dublin is 2.41. And they were 3, 4 and 7 years ago. I'll be 45 when DCM 2017 comes along so that's perhaps a factor for me to consider😨😤.

Marathon Tapering for Dublin City Marathon

Why taper? Tapering is vital for the body to recover from the high amount of stress that has been placed on it in the preceeding weeks.

100K Aftermath – Recovery

Just over a week since the 100k….   I finished the race just after 7pm local time. I had a bit of a wobble when I stopped across the finish Read More

Maurice Looby Fitness