Maurice Looby Fitness Morf

6.00

Maurice Looby Fitness Morf. Orange Morf with black sublimated logo. Unisex. Multiple uses
First Limited Stock of this item due in before Christmas 2016. Order online now to guarantee yours.

1 in stock (can be backordered)

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Maurice Looby Fitness Morf. Orange Morf with black sublimated logo. Unisex. Multiple uses. In stock

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From a Mullingar classroom to 42k on the streets of Manchester – school teacher Jill Kiernan’s fitness journey with Maurice Looby Fitness

In January 2016 Mullingar primary school teacher Jill Kiernan made a new years resolution to quit smoking and lose some weight. Little did she think that just over 3 years later she would be running the full 42km Manchester Marathon. Only competitive with herself, Jill followed a personalised Maurice Looby Fitness training plan, and ran the race in a very impressive 3.28 - on her first attempt at the distance! Here follows an endearingly honest Q&A with Jill, charting her running journey...

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According to The Oxford Dictionary of Sports Science and Medicine, there are 5 health related components of physical fitness: Body Composition  Cardiovascular Fitness Flexibility  Muscular Endurance  (Absolute/maximal) Strength.

Fail to plan, is plan to fail!! Why you need a plan & a coach.

For most people, running a marathon will be the most demanding physical experience of their life. For many people, building up to running a 5k will be a huge achievement that requires a lot of self discipline, perseverance, organisation, and PLANNING! Running is a great metaphor for life. You get out of it what you put into it. 

What exactly IS the core?

When the word “core” is mentioned many people might may be be forgiven for thinking of an apple core or the Earths core. It’s now one of these exercise terms Read More

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Dublin City Marathon Training 2017 8th Aug 2017

I intended to start this DUBLIN CITY MARATHON 2017 Training Blog on Sunday but I was just too tired😴😴 After a Spring of ok results (not quite what I was aiming for but hey...) I decided to enter DCM. Target very simple - to break 2.40; that is; around 6.05 per mile. Simple to type not so simple to do. I've done it b4, but in Barcelona and Rotterdam. My fastest Dublin is 2.41. And they were 3, 4 and 7 years ago. I'll be 45 when DCM 2017 comes along so that's perhaps a factor for me to consider😨😤.

Maurice Looby Fitness